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Got sucked in…
Wednesdays workout was fun…I think. This is actually a workout that was “shared” maybe a year ago by my friends at Gym Jones. It’s a little bit of a competition I post the pic of the results shortly...
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May 7th
Warm up 10min Airdyne then 6x – BO Row, F Squat, Push Press, Back Squat, with BB at 45, 55, 65# + Push up 3 rounds then 10x Pull up + 20x KB Swing + 30x Box jump+40x Push up+50x Sit up + 60x Burpees +...
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May 8th
Warm up with Med Balls Then: 2X 25m lunge 2 @ 45# + 25 Bear Crawl then 2x 25 m OH Walking Lunge @ 2 @ 40# Then: Front Squat @ BW + 30sec Ring Support 10 – 5 ladder down i.e. 10/30sec, 9/30sec,….. Then:...
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May 9 & 10
90 min mtn bike ride foothills, 30min recovery WO: light - Warm up with Med Balls Then: 2X 25m lunge 2 @ 15/20# + 25m Bear Crawl then 2x 25 m OH Walking Lunge @ 2 @ 15/20# Then: Front Squat @ 1/2 BW +...
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May 14 – May 18
The week in the Compound: May 14th- Recovery WO warm up:10min Airdyne then: 6 way BB Complex 6x Deadlift 6x Bent Over Row 6x Hang Clean 6x Front Squat 6x Push Press 6x Back Squat 6x Push Up 45, 55, 65#...
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May 21st
Workout Warm up 3 x 5 wall squats 2 x 10 shoulder openers 3 x 5 SOTS 5:00 C/FS/PP 2 @ 20# KB x 2 then 90min bouldering session + End < 60 10k foothills trail run! Gorgeous sunset! Carolyn Workout...
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This is bullshit
Workout – name: “This is Bullshit” uttered by MP somewhere around round 5… Warm up 5 minute Row @ Easy Pace Throw Medicine Balls 5:00 4x TGU (2 each side) + 45 seconds Mountain Climber Mark, MP Then:...
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May 28th
5×5 Wall Squat 2×10 Squat 2×5 Goblet Squat 3 x 5 Push Press 2 @ 15/20lb DB 5 x 5 OTB – CP then warm up Front Squat then 5 Front Squat @ 40# + 5 step ups/leg 18” + 20# 7 rounds then 50x Ball Slam 15/20#...
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In the Gym June 15
Warm up 3 x 10 of the following Wall Squats Squat Jumps Burpees KB Snatch then 15x 3/4 BW FS + 15 Renegade Man Makers 2 @ 20 – 30#DB 6 rounds rest 5 min then: 2000m C2 time: set goal time! Recovery End...
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In the Gym June 19
Warm up 10 min jog 3 x 5 wall squats 2 x 5 goblet squats 1 x 20 kb swing two handed 3 x 5 single leg squat off the box, 18” box then 7:00min30/30 Burpees 2:00 rest 7:00 30/30 Step ups 18” box 2:00 rest...
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